Sleep is an essential function which provides your body and mind with the time it needs to recharge. This leaves you feeling refreshed and energised when you wake up.
Sleep is very important in helping your brain to function properly, without it your abilities can become impaired and you can struggle to concentrate, process memories and think clearly.
Sleep Tips
- Keep regular sleep hours
This allows your brain and internal body click to programme themselves to a set routine. Most adults require 7-9 hours of sleep a night. Also, try to wake up at the same time everyday.
- Give yourself time to wind down
This is an important part of helping you to prepare for bed. Some suggestions for ways to wind down are;
- A warm (not hot) bath or shower helps to regulate your body temperature.
- Relaxation exercises (such as light yoga) can help your muscles to relax.
- Reading a book or listening to an audio book can help your mind to relax.
- Writing a to-do list for the next day to organise your thoughts and clear your mind.
- Avoid using smartphones, tablets or other electronic devices an hour before bed
The light from the screen can have an impact on sleep.
- Try to make your bedroom a restful sleeping environment
Try to make it a relaxing space. It needs to be dark, quiet and tidy. Try to also have a good comfortable mattress.
Sleep is vital for health:
- Productivity and concentration (sleep has links to several brain functions)
- Immune system (sleep helps the body repair, regenerate and recover)
- Psychological state (reduces stress, may reduce your risk of depression)
- Healthy Heart (getting adequate sleep each night allows the body’s blood pressure to regulate itself)
The Bottom Line is that Sleep Is Good and Necessary